14 0 obj You are more likely to have an intense feeling on which option is better or not. These pros and cons list templates are completely free and easy to download. Write down the outcomes of the decision that you believe are positive (Pros) 3. What possible actions could you take? What possible actions could you take? through the pros and cons of both changing and not making a change is one way to help us make sure we have fully considered various aspects of our decision. Even if there are more pros, that doesn’t mean that it would be a better decision. /DeviceRGB /I true /K false >> >> If your pros side is longer than your cons side, you could feel more confident in asking your manager for a raise. This might influence your decisions on the matter. �� � w !1AQaq"2�B���� #3R�br� Go to Napa OPTION #1 List all the pros and cons that come to mind OPTION #2 List all the pros and cons that come to mind Managing Thoughts of Using Worksheet. Go to Napa OPTION #1 List all the pros and cons that come to mind OPTION #2 List all the pros and cons that come to mind Even with this help, the decision is still yours. First, define the decision you need to make. 2233 Pros/Cons Skill. Assign one column for the “pros” and the other column for the “cons”. Creating a Pros and Cons List can be a useful way to help you analyze a decision. A pro is something positive that could happen if you make a certain decision. Consider these guidelines when making your lists: Making a list of pros and cons is very easy. Choosing a Medication . With problems that are considered to have one of two solutions, either answer A or answer B, a common technique is listing all of the "Pros" and "Cons" and then making a decision. What are the disadvantages? Managing Thoughts of Using Worksheet. Pros and cons worksheet template. It allows you to visualize different aspects of a decision and potential outcomes so you can make a more thoughtful choice. Option 1 Option 2 Option 3 (if needed) State each choice What are the advantages? Making Good Decisions – The Pros & Cons of Using Pros & Cons Lists July 19, 2016 by Make Smarter Decisions 16 Comments Think back to elementary school when your teacher asked you to fold a paper in half and put headings at the top such as good/bad, +/-, for/against, advantages/disadvantages – or maybe they even used the terms pros and cons . List the pros and cons of each option. DBT Skills Training Pros and Cons Worksheet (by Rachel Gill) ... Music Therapy Making a Difference! 2 0 obj Decision-making matrix: pros and cons of quitting worksheet, is an effective worksheet that allows an individual to think of short term and long term pros and cons of substance abuse and quitting substance abuse. In the course of writing down your pros and cons, you will probably notice that there are some … This is the reason why you should use your pro-and-con list effectively to elude such pitfalls.eval(ez_write_tag([[250,250],'templatelab_com-leader-4','ezslot_13',129,'0','0']));eval(ez_write_tag([[250,250],'templatelab_com-leader-4','ezslot_14',129,'0','1'])); Use the following guidelines for using your list to make well-informed decisions: Guidelines to start a pro-and-con list are simple. Weighing down the pros and cons is a very important step while taking a decision. Present all the facts on the list. VALUE How important is this item to me on a scale of 1-10? Assess their probability 5. Goal-Planning Worksheet. Pros and cons worksheet template. More information #DBT Pros & Cons worksheet takes the process of making a decision from #WiseMind (rather than impulse) a step further … 6 0 obj at the Center for Behavioral Technology . Weigh the consequences. 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