July 25, 2012 in Food, Drink and Condiments. To revisit this article, visit My Profile, then View saved stories. light is just the same coconut milk with water added. A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn. Keep a can or two in your pantry and be ready for a flavorful dinner anytime—you’d be coconuts not to. There are a few types of coconut milk on grocery store shelves. Head to the diet generator and enter the number of calories you want. nope. 2) Does coconut milk freeze well if you use just a little in your recipe and want to save the remainder? But what kind of coconut milk should you buy, and what’s is the difference between the standard and the “lite” versions? From light, low-calorie replacements to rich, cream-based substitutions, you won't be able to taste the difference in your final recipe. I've substituted coconut milk for SCM in macaroons, and I like them better. A quality can of coconut milk should have a fair amount of coconut cream at the top and not just look like murky, cloudy water, and you should always buy unsweetened. And what about coconut cream?! RICH & CREAMY COCONUT MILK: With 64% less fat than regular coconut milk, our Organic Light Coconut Milk imparts creamy goodness & makes a delicious addition to soups, curries, sauces, desserts & more. Companies will often add a bunch of extra stabilizers and weird things to products like these so they’ll look more like the genuine article, but those additives can sometimes contribute funky or otherwise off flavors, so we avoid whenever possible. (Best for Cooking) Highly suitable for making … Regular canned coconut milk is comparable to light cream, in terms of the fat and calories. So yeah: Coconut milk is a very good thing, as long as you get the right stuff. I use light coconut milk for coffee, it works better for me. You may have noticed several different types of coconut “milk” in your local grocery store. When it comes to cooking, stick with the can. nope. Coconut milk adds richness and depth of flavor to soups, curries, and stews, and its natural fat content tames spices of all levels, turning down the heat while retaining the flavor. Welcome to the world of coconut, where everything is rich, delicious, and full of brain-boosting, fat-burning, and energizing medium-chain fatty acids (1, 2).There’s nothing left to do but grab yourself a box of coconut milk and get cooking, right? Here are the best evaporated milk substitutes. There are at least two BPA-free brands: Native Forest and Trader Joe’s Light Coconut Milk. Ideal for reduced-fat versions of your favorite smoothies, curries, sauces, baked goods and beverages, Thai Kitchen's Pure Lite Coconut Milk has 60% less fat and calories than regular coconut milk for guilt-free body and flavor. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and even desserts! Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. I didn't see any differences in the ingredients or sugar content so I am tempted to go with the light version, but I also don't think that's the right idea for whole30. So when we're talking about coconut milk, that's what we're normally talking about. Canned coconut milk is a key ingredient in many Asian dishes and can also be used for a variety of savory and sweet recipes like stews, curries, cakes, puddings and pies. T like soy or rice milk might use it in any of these incarnations in ways!: our Reduced fat coconut milk ( Trader Joe ’ s what you need know... 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