Store this yogurt right in the glass jars in the refrigerator for 3-5 days. Since fermentation is a process with so much room for variation, it’s difficult to dial in how many carbs your yogurt could truly have. We'd LOVE for you to share a link with photo instead. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! This low-carb recipe shows you how to prepare yummy yoghurt drops yourself, so you do not have to miss out on this treat even within a low-carb diet. Just me? "Also, I have personally loved their wide variety of flavors. If you're feeling creative, use your yogurt to thicken up soups, marinate fish (it gives the skin a crispy tangy), or make tomato sauce creamier. When in doubt, just check the carb count. Click on the times in the instructions below to start a kitchen timer while you cook. “Even if the yogurt itself is low-sugar, additional fruit concentrates and flavors contribute so much added sugar," Stevens says. I love that you use hemp hearts as well! As an Amazon Associate, I earn from qualifying purchases. Making homemade yogurt doesn’t have to be complicated! Some brands of low-carb yogurt include Dannon, Chobani, Yoplait Greek and Siggi's. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Be sure to find the unsweetened variety, as many shredded coconut or coconut chips are sweetened with sugar. Per serving: 160 calories, 4.5 g fat (3 g sat), 7 g carbs, 7 g sugar, 23 g protein, If you want to make a big stash of your own low-carb yogurt, all you need is some milk, a little bit of low-carb, store-bought yogurt (to provide live cultures), this recipe, and a stove top. Try the other recipe categories as well! Sure, berries are delicious, but adding a dollop of sugar-free strawberry jam will really take this up a notch. The Instant Pot makes it super easy to make your own low carb yogurt. Heat gently, stirring occasionally, for 5-7 minutes, until bubbles form around the edges. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Perfect to pair with keto granola or berries for a quick delicious and filling breakfast.. This is critical - a higher temperature will kill the probiotic cultures. The final result: Though yogurts don't contain as much carbs and sugar as milk, they still contain some. I don’t know if you can really call this “frozen yogurt” but I mentioned this on Instagram and several people tried it and LOVED IT too – so it might be something you end up loving as a breakfast option as well. Low Carb Greek Yoghurt is great as a snack or can be used to make healthier creamy dressings. This FAGE yogurt has no added sugar and is lower in fat, making it a good option for anyone hesitant about the whole-milk stuff. will give your yogurt sweet and fruity flavor. This (almost) sugar-free yogurt is smooth, creamy, and totally keto! . If you don't have the time or the patience to make your own low carb yogurt creations at home, there are a few options for yogurt brands that make individual, flavored low carb yogurts. And since many of you prefer to make your own low carb alternatives, I created this homemade keto friendly yogurt recipe. This can be a great healthier substitute for dessert as well." A keto diet is a low-carb diet, usually consisting of 20-50g of carbs per day. Fresh berries (or frozen!) Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! See disclosure. With people either unable to consume dairy or choose not too, it’s a great substitute. For coconut yogurt, you need just one can of unsweetened, full-fat coconut milk, two probiotic capsules, and this recipe. That's why a glass of whole milk contains about 11 grams of sugar (and 12 grams of total carbs). 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