You’ll soon find out that moringa is well on its way to being a nutritional world champion! When it comes to calcium, fiber, iron, Vitamin A, Carbohydrates, and Sodium, moringa wins! You provide No sources and only reference the distributor ie the “champion” of moringa. I really hope you’ve learned a lot! Check out the rest of our Battle of the Greens series: https://blog.kulikulifoods.com/?s=battle+of+the+greens. Although the mechanism for this isn’t fully understood, it’s believed to be due to the high BCAA content found in Chlorella. For example, a study showed that men who supplemented with Chlorella produced more antibodies than when they took a placebo. Let’s visualize things a little differently in a 100% stacked bar chart. Much like moringa, spirulina is a complete plant protein, which means it contains all nine essential amino acids the body needs. This site uses Akismet to reduce spam. Maybe some vitamines and minerals don ‘t go so well together.. Spirulina together with pea protein chocolate makes a nice protein shake. ・・・. Chlorella and spirulina are both microalgae, but you would never confuse the two if you put them side by side. But which of the two is better? His journey into eating superfoods began after reading vegan ultra-marathoner Scott Jurek’s book, ‘Eat and Run’. Chlorella has been deemed “generally recognized as safe” by the FDA. Moringa is usually sold in the form of capsules or as a powder. These tiny algae species are used as a food supplement for the array of health-boosting nutrients they contain. What is the difference and which is the best one to choose? A bit of the nutritional details behind moringa and spirulina, revealed. Dave is in love with travelling and exploring all of the beautiful natural wonders the world has to offer. It gets its name after ‘chlor’ which means green in Greek and ‘ella’ which means a small thing in Latin. They can be very helpful in supplementing a healthy diet but what's the real difference between chlorella, spirulina, moringa, wheatgrass, barley grass, and | Vitalized Future, Turmeric vs Moringa - Which One Should You Take? We also wrote a fun article about a Battle of the Supergreens, reviewing the nutritional content of spirulina vs. moringa. Thxs, Why not add nutella sativa awesome super food, nutella is an awful food full of chemicals, I cannot speak for others but I personally take a Tablespoon of Moringa, Chlorella, Spirullina, Barley Grass, and Wheatgrass at the same time. See you soon, Your email address will not be published. Superfood supplements have become all the rage in the health and It's the Wheatgrass vs Spirulina vs Chlorella vs Moringa big battle. (If you don’t like taking powders, then simply don’t choose this product. Spirulina is a protein beast. Live a Healthy, Energized & Optimized Lifestyle. Here’s a quick reminder of how to enter. As you might have guessed, we have an extensive catalog of moringa recipes on our site for your reading pleasure. Not to mention it’s also said to have been eaten by Aztec warriors in preparation for battle. Try this Super Green Oatmeal. I was wondering if it’s safe to take these supplements together. Spirulina makes me feel better then moringa. Moringa is more nutritious than matcha. The above graphic might be a lot to digest. Beyond its high protein content, it really wasn’t very competitive in any of the other categories. Chlorella’s a truer green, while spirulina has more of a blue-ish cast. Spirulina does have more protein and iron, but that may be all it has that beats out moringa You have a typo, first word…Morina forgot the G. I think Spirulina is the better of the two. Check price and read more reviews of NOW Organic Chlorella Powder on Amazon. With Chlorella produced more antibodies than when they took a placebo every day for 4 weeks day 4! 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